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Personal Productivity

Stress Management (PP10EO)

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Instructor

Savvy

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Course Overview

What Will Students Learn?

  1. Understand that stress is an unavoidable part of everybody’s life
  2. Recognize the symptoms that tell you when you have chronic stress overload
  3. Change the situations and actions that can be changed
  4. Deal better with situations and actions that can’t be changed
  5. Create an action plan for work, home, and play to help reduce and manage stress

What Topics are Covered?

  1. Defining stress and how it affects us
  2. What is stress about?
  3. Building a solid foundation
  4. Mental strategies
  5. Stress at work
  6. Time management tips
  7. Stress at home
  8. Drainers and fillers

Course Content

  • Academy Topics

    • Course Overview

    • Pre-Course Assessment

    • Defining Stress and How It Affects Us

    • Where Are You Now?

    • Defining and Identifying Stress

    • Ways to Look at Your Stress

    • What is Stress About

    • Building a Solid Foundation

    • Taking Care of Your Body and Your Mind

    • Case Study

    • The "Less Stress" Lessons

    • Mental Strategies

    • Changing Ourselves

    • The Triple A Approach

    • Stress at Work

    • The Stress Tax

    • Stress Inventory

    • Finding Some Solutions

    • Stress Logging

    • Time Management Tips

    • Stress at Home

    • Budgeting Basics

    • The Everyday Stuff

    • Organization Tips

    • Drainers and Fillers

    • Recommended Reading List

    • Personal Action Plan

    • Post-Course Assessment

Rp750
  • Lessons 26
  • Skill Beginner
  • Last Update 25/03/2025