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Building Your Self-Esteem and Self Confidence (TDF03EO)

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Instructor

Savvy

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Course Overview

What Will Students Learn?

  1. How to recognize their worth and that they are worthy of happiness
  2. How to develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  3. How to turn negative thoughts into positive thoughts
  4. How to handle mistakes and failures more positively
  5. How to act more assertively
  6. How to set goals that reflect their dreams and desires and reinforce healthy patterns

What Topics are Covered?

  1. Self-esteem and self-confidence
  2. Improving self-esteem
  3. Building self-esteem
  4. Assertiveness
  5. Gaining confidence
  6. The power of thought
  7. Dealing with setbacks
  8. Create what you want

Course Content

  • Academy Topics

    • Course Overview

    • Learning Objectives

    • Pre-Assignment

    • Pre-Course Assessment

    • Self-Esteem and Self-Confidence

    • Definitions

    • Origins of Low Self-Esteem

    • Putting Things in Perspective

    • Improving Self-Esteem

    • How To Stop Destroying Our Own Self-Esteem

    • Stop Spreading Negative Messages

    • Throw Out Perfectionism

    • Building Self-Esteem

    • Helping Others Can Boost Self-Esteem

    • Using Your Skills to Help Others

    • Assertiveness

    • Types of Behavior

    • Recognizing Behaviors

    • Being Assertive

    • Assertiveness Formula

    • Assertiveness Practice

    • Other Techniques

    • Gaining Confidence

    • Techniques that Work

    • The Power of Thought

    • Negative Thoughts

    • Flip it Around

    • Tyrone’s Thinking

    • Debrief

    • Case Study

    • Dealing with Setbacks

    • How to Handle Mistakes and Failures in a More Positive Way

    • Create What You Want

    • Identifying Dreams and Setting Goals

    • Setting SMART Goals

    • My Own Goal Setting

    • Personal Action Plan

    • Course Summary

    • Recommended Reading List

    • Post-Course Assessment

Rp750
  • Lessons 38
  • Skill Beginner
  • Last Update 10/03/2025