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Personal Productivity

Managing Pressure and Maintaining Balance (PP07EO)

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Instructor

Savvy

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Course Overview

What Will Students Learn?

  1. How to define their frame of reference
  2. How to establish a positive intent and a desired outcome
  3. Good communication skills
  4. How to draft a script for a difficult conversation
  5. Use specific steps to carry out a difficult conversation
  6. How to access additional resources as required
  7. How to maintain safety in a conversation

What Topics are Covered?

  1. Choosing to have the conversation
  2. Toolkit for successful conversations
  3. Choosing the time and place
  4. Framework for difficult conversations
  5. Conversation template
  6. Staying safe
  7. Role play practice

Course Content

  • Academy Topics

    • Course Overview

    • Course Overview

    • Learning Objectives

    • Pre-Assignment

    • Pre-Course Assessment

    • Under Pressure!

    • Causes and Costs of Workplace Pressure

    • Benefits of Creating Balance

    • Pre-Assignment Review

    • Getting to the Heart of the Matter

    • Identifying Your Pressure Points

    • Creating an Action Plan

    • Facing Problems Head On

    • Seeking Help

    • Emotional Intelligence

    • The Seven Human Emotions

    • The Emotional Map

    • Validating Emotions in Others

    • What is Optimism?

    • Resilience

    • Coping Toolkit

    • Building the Stress Management Kit

    • Managing Anger

    • Expressing Yourself

    • Getting Organized

    • Working on Priorities

    • Doing It!

    • Recommended Reading List

    • Personal Action Plan

    • Post-Course Assessment

Rp750
  • Lessons 28
  • Skill Beginner
  • Last Update 13/03/2025